Want to stop sugar spike after meals? Eating almonds before can help, even reverse diabetes

If you take 20 grams of almonds about 30 minutes before each of the three major meals of the day, then this collective pre-meal load of 60 gms can actually cut back your post-prandial blood glucose spike by 20 percent. Yes, an India-specific study has finally proven this corrective nature of the nut. Almonds were … Read more