Registered Dietitians Agree: These 4 Foods Are The Biggest Culprits For Slowing Your Metabolism Over 40

One of the most important factors when it comes to weight loss is your metabolism. A faster metabolism will naturally help your body to burn more fat and increase your calorie deficit. Meanwhile, a slower metabolism will store more calories as fat, prompting weight gain. While your metabolic rate is determined by a number of … Read more