A few minutes of brisk activity can help your brain, study finds

Editor’s Note: Seek advice from a health care provider before starting a workout program. CNN — What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down stairs to deliver folded laundry or taking a jog around the … Read more

Should you exercise when sleep deprived? Experts weigh in

Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting a workout program. CNN — It’s the end of another long day at the office after a poor night’s sleep. As usual, you’re exhausted, yet you want to stop at the gym on the way … Read more

Sitting too much is bad for your health, but offsetting the impact is easy, study shows

CNN — Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about it, right? Not according to a new study, which looked into the impacts of prolonged sitting. Five minutes of light walking every half hour can help alleviate some of the increased risk that … Read more