I became a ‘fit-fluencer’ in my 70s (it’s never too late to transform your body)

There can’t be many women who celebrate their 75th birthday by zip-lining across a canyon, but I’ve got white water rafting, parachuting and skydiving on my bucket list for future birthdays. It’s hard to believe I’ve become the family daredevil but, in the past six years, I’ve transformed my body and my outlook, and it’s … Read more

Princess Eugenie is pregnant! Royal and Jack Brooksbank expecting second child

Princess Eugenie is expecting her second child with her husband Jack Brooksbank and is due to give birth in the summer, it has been announced. Eugenie, the youngest daughter of Prince Andrew and Sarah Ferguson, gave birth to her first son August Philip Hawke Brooksbank, who is 13th in line to the throne, at London’s … Read more

An experiment explores whether exercise can sharpen the brightest minds of competitive gamers

The groundbreaking results of a one-of-a-kind experiment exploring whether exercise can sharpen the brightest minds of competitive gamers have been revealed in a new documentary. The Prime Video documentary, Mind Games: The Experiment, saw a number of high level game players work physical fitness into their training regimes for four months. Those featured in the … Read more

Personal trainer: These are the signs you have a slow metabolism and quick ways you can boost it

A personal trainer has shared the 13 signs you have a slow metabolism, and how you can boost yours to achieve your goal weight fast. Rachael Attard, from Sydney, said while you might not think about it, metabolism has a ‘huge impact on our health’, particularly when it comes to weight loss and gain. ‘Simply … Read more

My rosacea was so bad I was branded ‘a tomato’ and endured cosmetic surgery jokes from my ex

A woman who was branded a tomato by a cruel workplace bully and told she was ugly by strangers due to her rosacea has learned to love her skin again after finding miracle skincare. Natalie Rose, 33, from Shropshire, suffered from rosacea from a young age, but after years of relentless bullying, strangers calling her … Read more

Dr. Joanna McMillan: These are the superfoods you should be eating in 2023 for better health

A top dietitian has shared her predictions for the next nine superfood crazes of 2023 from a beverage she said will be the ‘health drink of the year’ to an ancient African grain. PhD nutrition scientist Dr Joanna McMillan said the foods she thinks health-conscious Aussies will be loving this year ‘deserve some extra attention’ … Read more

PE teacher Belinda Norton shares the five things she has learned in 25 years in the industry

A PE teacher who looks better now she is in her 40s than she did in her 20s has shared the five things she has learned in 25 years in the industry that have completely changed her health and body. Belinda Norton, 45, from the Gold Coast, said ‘successful body health’ is less about a … Read more

The Sunny stair stepper is reduced on Amazon to $61.99 so you can tone your legs and butt at home

Can you transform your booty for just $62? Save 23% on the best-selling stair stepper fitness machine at Amazon – and that includes resistance bands for arm workouts By Zoe Griffin For Dailymail.com Published: 11:21 AM EST, January 13, 2023 | Updated: 11:21 AM EST, January 13, 2023 SHOPPING: Products featured in this Mail Best … Read more