Why you need to be doing a dynamic warm-up – The Irish Times

It’s Health Season in The Irish Times. In print and online, we will be offering encouragement and inspiration to help us all improve our physical and mental health in 2023. Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a 1990s kid – wearing a cotton T-shirt in … Read more