An Ancient Grain for Relieving Constipation and Reducing Visceral Fat

Barley is a grain with medical and dietary benefits. The nutritional value of barley has attracted the public’s attention in recent years. Many studies have shown that it can barely improve the intestinal environment, relieve constipationand reduce visceral body fat. In 2007, research from Japan showed that barley could reduce visceral body and low-density lipoprotein … Read more