While all methods of running can help you burn calories, and therefore lose weight, interval running is the best running method for weight loss. Interval running is a method of running where you alternate between bursts of high-intensity running and periods of slow running, walking, or rest. It is the best running method for weight … Read more
Many people start the year with a renewed commitment to get healthier or lose weight, but often struggle to stay motivated, especially if they don’t see results right away. That’s why it can be so important to find (at least) one tactic that really works for you. Of course, it’s important to remember that there’s … Read more
A personal trainer has shared the 13 signs you have a slow metabolism, and how you can boost yours to achieve your goal weight fast. Rachael Attard, from Sydney, said while you might not think about it, metabolism has a ‘huge impact on our health’, particularly when it comes to weight loss and gain. ‘Simply … Read more
You know what they say: Breakfast is the most important meal of the day. Whether that’s an accurate saying or not, there’s no denying that the way you start your day is certainly important to your health–especially when it comes to the food you’re putting in your body. Your breakfast can make or break how … Read more
Fitness is not only about body transformation, it is more than just the ‘after’ and ‘before’ pictures. Behind the fit body of women who have lost weight, gained weight, or just want to stay fit is an inspiring story that pushed them to work hard and feel content with what they have achieved in terms … Read more
New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets? This is what we call a reductionist approach … Read more